Back to Basics: Hydration for Rowers . USRowing USRowing
Mar 3, 2017 . The effects of being dehydrated, defined as 2% body weight loss, can . The easiest way to self monitor hydration is with urine color, volume, and frequency. . If the frequency is more than once per hour, in high volumes, and urine .. The New Year's resolution related hype around detoxing is in full force.
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